Healing After a Breakup w/Zoë Wade

Are you struggling to navigate the aftermath of a breakup? Whether it's with a close friend or an intimate partner, I understand the complexities of these situations and offer compassionate support to help you heal and move forward.

My Approach

My approach is centered on empowering and motivating individuals towards having the relationships they’ve felt were always out of reach. We will help you overcome the difficult emotions often associated with breakups using the following steps:

Self Reflection & Understanding

Breakups often trigger questions about our own identity, worth, and choices. Through introspective exploration, we help you gain insight into your needs, values, and patterns of behavior within relationships. By understanding yourself more deeply, you can begin to heal old wounds and cultivate a stronger sense of self-awareness.

Grieving & Letting Go

Grieving the loss of a relationship is a natural and necessary part of the healing process. I will guide you through your grief, offering compassionate support as you mourn the loss of what was and gradually let go of attachments to the past. By honoring your feelings and experiences, you can make space for new beginnings.

Moving Forward

Healing from a breakup is not just about returning to how things were before; it's about embracing growth, resilience, and personal transformation. I will support you in embracing the lessons learned from past relationships and use them as catalysts for positive change. With newfound clarity and confidence, you can move forward with courage and optimism towards new or existing relationships.

Rebuilding Self-Esteem

Breakups can take a toll on self-esteem and confidence, leaving you feeling insecure and unsure of yourself. We will work to help you rebuild a positive self-image and cultivate self-love and compassion. Through personalized techniques and strategies, you'll learn to embrace your strengths, celebrate your achievements, and recognize your inherent worth.

Rediscovering Joy

As you progress through the healing journey, reconnecting with the activities, passions, and relationships that bring you joy and fulfillment is important. I will support you in rediscovering your sense of purpose and direction, empowering you to create a meaningful and fulfilling life on your own terms.

FAQs on Therapy for Breakups

What is breakup recovery therapy?

Breakup recovery therapy is a specialized form of therapy aimed at helping individuals navigate the emotional, psychological, and practical challenges associated with the end of a romantic relationship. It provides a supportive space for individuals to process their feelings, gain insight into the breakup, and develop coping strategies for moving forward.

How can breakup recovery therapy work help me?

Breakup recovery therapy can help individuals heal from the pain of a breakup, gain closure, and rebuild their lives with confidence and resilience. Therapists provide guidance and support in processing emotions, identifying patterns in past relationships, setting boundaries, and rediscovering a sense of self-worth and purpose.

What are some signs that breakup recovery therapy may be beneficial for me?

Signs that breakup recovery therapy may be beneficial include feeling overwhelmed by emotions such as sadness, anger, or grief; struggling to cope with day-to-day activities or maintain relationships with others; experiencing intrusive thoughts or memories related to the breakup; or feeling stuck in a cycle of rumination or self-blame.

How long does breakup recovery therapy typically last?

The duration of breakup recovery therapy varies depending on individual needs and goals. Some clients may find relief in just a few sessions, while others may benefit from longer-term therapy to address deeper emotional wounds or patterns of behavior. Your therapist will work with you to create a treatment plan that meets your unique needs.

Can breakup recovery therapy help with friendship breakups?

Yes, breakup recovery therapy can be beneficial for individuals coping with the end of a friendship. Friendship breakups can be just as painful and challenging as romantic breakups, and therapy provides a safe space to process feelings of loss, betrayal, or loneliness, and to explore ways to cope and move forward.

How does breakup recovery therapy address friendship breakups?

Therapy for friendship breakups focuses on helping individuals understand the reasons behind the breakup, identify their emotional reactions, and develop healthy coping strategies for managing grief and loss. Therapists may also explore patterns in past friendships and help individuals establish boundaries and cultivate new social connections.

How to Start

  • Inquire.

    To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!

  • Consult.

    Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.

  • Schedule.

    Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.

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