Therapy
w/Santia Stevenson, LMSW
"You are stronger than you seem, braver than you believe, and smarter than you think". A.A. Milne
You've felt so behind your peers when it comes to career and relationships. Perhaps you've finally gotten traction in those areas but now have a new set of problems. We don't always feel comfortable talking about the anxiety and stress that comes along things we consider blessings. Things like becoming a mom, landing the job you really wanted or taking a relationship to the next level can also come with feelings of self-doubt, not feeling like yourself, burnout, and difficulty adjusting. Then the thought of another transition feels like a setback or keeps you in toxic situations.
I offer individual and group therapy to adults ages 18 to 65 dealing with a range of issues: anxiety, depression, career challenges/burnout, family and relationship issues, major life transitions and adjustments, caregiver stress, geriatric issues, postpartum challenges, stress management, anger management, women's issues, and self-esteem issues.
My approach draws from Narrative and Cognitive-Behavioral Therapy (CBT) because while we can't always control the outcome of situations, we do have the ability to shift how we experience them. I empower clients I work with to go from feeling stuck and like they can't win, to competent that they can manage whatever is next.
Empathy, respect, and compassion are the cornerstones of every one of my sessions. I make sure my clients aren't just using therapy for an outlet, but as an experience where they can learn effective ways to cope with the stress of their responsibilities and to excel without burnout.
I’m here to guide you toward self-discovery and growth, making sure that your goals are in the forefront. Reach out, and let’s embark on this transformative path together.
My Specialties
-
Burnout
Are you feeling constantly exhausted, overwhelmed, or unfulfilled at work? Burnout can drain your energy, motivation, and sense of purpose. I understand how challenging it can be to balance professional demands with personal well-being. Together, we'll explore the root causes of your burnout, develop strategies to manage stress, and create a sustainable work-life balance. My goal is to help you regain your passion and vitality, so you can thrive both professionally and personally.
-
Depression & Anxiety
Living with depression and anxiety can feel like an endless battle. You might be struggling with persistent sadness, overwhelming worry, or a sense of hopelessness. I'm here to offer a compassionate and supportive space where we can address these feelings together. Using evidence-based techniques like Cognitive-Behavioral Therapy (CBT) and Narrative Therapy, we'll work to challenge negative thought patterns, build coping skills, and foster a sense of hope and resilience. You're not alone in this journey, and I'm here to help you find light in the darkness.
-
Postpartum Challenges
The postpartum period can be a time of joy, but it can also bring unexpected challenges and emotional struggles. If you're feeling overwhelmed, isolated, or struggling to adjust to life with a new baby, you're not alone. I specialize in helping new parents navigate these changes with compassion and understanding. We'll work together to address feelings of anxiety, depression, and overwhelm, and develop strategies to support your emotional well-being. My aim is to help you feel more confident and connected in your new role as a parent.
-
Geriatric Issues
As we age, we face unique challenges that can impact our mental and emotional well-being. Whether you're dealing with health concerns, loss of independence, the emotional strain of aging, or concerns with different family dynamics, I’m here to support you. My approach is centered on understanding and addressing the specific needs of older adults. Together, we'll work on managing stress, coping with changes, and enhancing your quality of life. You deserve to enjoy this stage of life with dignity and peace, and I'm dedicated to helping you achieve that.
Signs We Will Work Well Together
A good way to determine whether or not we would be well matched in our therapeutic relationship is during our free, brief consultation call. You will get to ask me questions about my experience, how change occurs for clients during sessions, and if I have helped others who have dealt with similar situations as yours.
To help you further, here are feelings my clients often have before working with me:
"I take care of everyone else. There is no one to take care of me."
"I’m always irritated"
“I used to be a lot more confident”
“I feel so behind my peers with my career and relationships”
“I no longer feel like myself since giving birth”
“I often overthink things and second guess my decisions”
If these are sentiments you can relate to, I want to talk to you. Your feelings are valid and you don’t have to go through these things alone.
My Background:
I discovered my passion for psychology, pathology, and counseling at the esteemed University of Georgia as a Biology major. My educational journey then led me to earn both a Bachelor of Science in Psychology and a Master of Social Work. With a decade of experience, I’ve worked closely with individuals navigating various life challenges and mental health complexities, including severe mental illnesses, past traumas, substance abuse, homelessness, caregiver stress and financial hardship. I’ve honed my skills through inpatient, in-clinic, and outpatient settings. My journey has taken me to community service boards, psychiatric hospitals, and K-12 schools across the state.
Yes, I Accept Insurance
We value being able to eliminate barriers to being able to afford care. I accept Aetna, Cigna and offer sliding scale appointments when available. To discuss further, schedule your free, brief phone consultation today.
How to Start
-
Inquire.
To get started, simply click on a “Let’s Connect” button anywhere on our site and fill out an inquiry. It will take less than 5 minutes!
-
Consult.
Once we receive your inquiry, we will contact you to schedule your brief, free phone consultation. This call will be a time to ask any questions and decide if you want to move forward with a session.
-
Schedule.
Once you decide to move forward, you will be provided with instructions on how to schedule your first appointment and what forms need to be completed before starting.