Therapy for Perfectionism & Relationships

If you feel paralyzed by the fear of making mistakes or not living up to your own impossibly high standards, you’re not alone. Perfectionism can leave you feeling stuck, overwhelmed, and never quite good enough, no matter how hard you try. Together, we'll uncover where these standards come from and how they hold you back. I’ll help you learn how to silence that inner critic and embrace a more compassionate way of seeing yourself. It’s time to let go of the pressure to be perfect and start making progress toward the life you truly want, one imperfect but meaningful step at a time.

Do you struggle to feel comfortable in your own skin, often comparing yourself to others or feeling inadequate in your body? If your thoughts are consumed by self-criticism and you find it difficult to accept yourself as you are, it’s time to change the way you see yourself. I’ll help you challenge the beliefs and expectations that have kept you from loving your body and teach you how to foster a kinder, more accepting relationship with yourself. You deserve to feel good just as you are, without apology or comparison, and I’m here to help you get there.

Grief isn’t just about losing someone; it can also mean losing a part of yourself, a dream, or a sense of safety and certainty in your life. If you’re feeling lost, overwhelmed, or unsure of how to navigate the weight of loss, know that you don’t have to carry it alone. I offer a space where you can express your pain without needing to minimize it or “move on” before you’re ready. Together, we’ll work through your grief at your pace, helping you find ways to honor what you've lost while also opening up to new possibilities for healing and growth.

Do you find yourself feeling anxious, insecure, or unsure in your relationships, constantly wondering if you’re too much or not enough? Relationships can be challenging, especially when old patterns and fears surface. I’m here to help you build healthier, more fulfilling connections by understanding your attachment style, breaking free from unhelpful patterns, and learning to communicate your needs with clarity and confidence. You can experience deeper, more secure relationships — with yourself and others — and I’ll support you every step of the way.

If you’ve been pouring from an empty cup, feeling guilty every time you try to care for yourself, or struggling to make self-care a priority, let’s change that narrative together. Self-care is more than just bubble baths and spa days; it’s about setting boundaries, saying “no” when you need to, and honoring your own needs without apology. I’ll help you redefine what self-care looks like for you and build sustainable practices that nourish your mind, body, and soul. You’re worthy of the same love and care you so freely give to others, and it’s time to start living that truth.

When your days feel heavy and motivation seems like an impossible task, or when anxious thoughts constantly intrude, making you second-guess everything, it’s easy to feel trapped. Depression and anxiety can make you feel like you're always running on empty, questioning your worth, and your ability to handle life’s challenges. I’m here to help you find tools and strategies that fit your unique needs, so you can begin to experience moments of calm, hope, and joy again. You deserve to feel lighter, more confident, and in control of your emotional world, and we’ll work together to make that happen.